Weigh In record (no journal entry) for 27 April 2017
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 106.37g | Prot: 101.99g | Carbs: 86.91g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Omelete, Maçã, Mamão, Limão, Jasmine Linhaça Marrom. Dinner: Azeite de Oliva Extra-Virgem, Itambé Leite em Pó Integral, Alface, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Sorvete Moça Brigadeiro, Scala Queijo Prato, Iogurte Natural de Leite Integral. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Nossa! Perdi 600 gramas em 3 dias! Vamos ver se consigo continuar assim...
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Eliana Ribeiro dos Santos's Weight History
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