Weigh In record (no journal entry) for 27 April 2017
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102.3 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 39.41g | Prot: 95.74g | Carbs: 125.73g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Thin Crust Cheese Pizza, Trader Joe's Almonds. more...
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Losing 6.4 kg a Week
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