Weigh In record (no journal entry) for 27 April 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 12.26g | Prot: 23.83g | Carbs: 125.83g.
Breakfast: Cróqui Granola Salgada com Tomate Seco, Croissant, Mamão Formosa. Lunch: Café, Ervilhas (Congelado), Brócolis, Beterrabas, Cenouras, Ráris Arroz 7 Cereais Integrais. Dinner: Pão Integral. Snacks/Other: Pão Integral. more...
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1601 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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