Weigh In record (no journal entry) for 27 April 2017
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 98.12g | Prot: 53.41g | Carbs: 23.05g.
Breakfast: Nestlé Creme de Leite, Ovo Mexido, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal). Lunch: Abacate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Leite em Pó Ninho, Norrmejerier Vispgrädde, Queensberry Geléia de Goiaba Diet, Café ou Creme de Leite (Light). more...
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Losing 1.4 kg a Week
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