Weigh In record (no journal entry) for 27 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 101.00g | Prot: 209.71g | Carbs: 171.23g.
Lunch: Pan Blanco, Naranjas, Oscar Mayer Bacon, Morcilla, Chorizo, Hacendado Alubia Blanca. Dinner: Avellanas, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Snacks/Other: Almendras, Ultimate Stack Creatina, MyProtein Glutamina, Maltodextrina, MyProtein BCAA, Scitec Nutrition 100% Whey Protein Professional, RealValle Fiambre de Pechuga de Pollo, Pan Blanco. more...
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Losing 1.2 kg a Week
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jairopeinado seligrat's Weight History
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