Weigh In record (no journal entry) for 27 April 2017
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 53.00g | Prot: 42.57g | Carbs: 30.80g.
Breakfast: Café, Extrato de Baunilha, Manteiga (com Sal), Zero-Cal Adoçante. Lunch: Hellmann's Maionese, Carne de Porco do Lombo (Lombo, Magra), Azeitonas Verdes, Alface. Dinner: Scala Queijo Prato, Catupiry Requeijão Cremoso Sabor Cheddar, Bacon (Curado, Frito, Cozido), Alface, Sadia Hambúrguer de Carne Bovina, Heinz Maionese. Snacks/Other: Habib's Pudim de Leite Condensado, Café, Extrato de Baunilha, Zero-Cal Adoçante, Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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