Weigh In record (no journal entry) for 27 April 2017
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 79.25g | Prot: 57.76g | Carbs: 185.03g.
Breakfast: DM Bio Früchte Frühstücksbrei, TiP H-Vollmilch 3,5%. Lunch: Knorr Snack Bar Spaghetti in Käse-Sahne Sauce, Sachsenland Kräuter Sahne Quark, Gurke (mit Schale), Radieschen, Möhren. Dinner: Bauer's Geflügelfleischwurst, Butter, Dinkelbrot. Snacks/Other: Balisto Joghurt-Beeren-Mix, Mars Celebrations (10g). more...
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Losing 1.8 kg a Week
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