Weigh In record (no journal entry) for 27 April 2017
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78 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 16.83g | Prot: 49.30g | Carbs: 74.67g.
Breakfast: Kurkku, Felix Kevyt Majoneesi, Valio Oltermanni 17%, Atria Saunapalvi, Oululainen Reissumies, Maitokahvi. Lunch: Kinder Suklaamuna. Dinner: Kurkku, Nuudelit, Parsakaali (Pakaste, Kypsennetty), Kanafilee. Snacks/Other: Maitokahvi, Fizz Siideri. more...
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2244 kcal
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Exercise:
Sauna - 25 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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moona225's Weight History
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