Weigh In record (no journal entry) for 27 April 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.47g | Prot: 35.65g | Carbs: 155.46g.
Breakfast: Кофе с Сахаром, Гречка Отварная, Кефир 2,5%. Lunch: Бабкины Семечки Семечки, Sunfeel Варенье из Клубники, Волжаночка Ряженка 2,5%, Гречка Отварная, Кофе с Сахаром. Dinner: Помидоры, Гречка Отварная, Волжаночка Ряженка 2,5%. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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