Weigh In record (no journal entry) for 27 April 2017
|
65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 26.87g | Prot: 51.85g | Carbs: 53.69g.
Breakfast: Клубника с Сахаром, Чай, Сметана, Творог 9%. Lunch: Куриное Филе Вареное, Чай Несладкий, Чай, Гречка Отварная. Snacks/Other: Клубника (Замороженная с Сахаром). more...
|
|
2546 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Breastfeeding - 2 hours and 30 minutes, Pilates - 1 hour, Vacuuming - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|