Weigh In record (no journal entry) for 27 April 2017
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 6.91g | Prot: 91.73g | Carbs: 24.40g.
Lunch: Ehrmann Frische Quarkcreme Magerstufe, Radieschen, Mühlenhof Puten-Medaillons. Dinner: Ostmann Thai Curry, Tomaten, Currypulver, Zucchini, Mühlenhof Puten-Medaillons. more...
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Gaining 2.8 kg a Week
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