|
gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
|
118.4 kg
Lost so far: 12.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
2461 kcal
|
Fat: 152.99g | Prot: 129.99g | Carbs: 144.97g.
Breakfast: Naturals Organic Coconut Oil, Coffee, Metabolic Whey, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Cage-Free Large Brown Eggs. Lunch: Berry Medley, Traditional Plain Greek Yogurt, Fish Oil Omega 3, Black Currant Oil, Large Grade AA Eggs, Metabolic Whey, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk. Dinner: Traditional Plain Greek Yogurt, Berry Medley, Buttermilk Ranch Dressing, French Fries (Large). more...
|
|
3437 kcal
|
Exercise:
Driving - 20 minutes, Housework - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|