Weigh In record (no journal entry) for 22 February 2012
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83.2 kg
Lost so far: 13.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1117 kcal
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Fat: 18.75g | Prot: 100.50g | Carbs: 134.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light Fat Free Black Forest Cake Yogurt, Whey Protein Powder. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Extra Long Grain Brown Rice, Geisha Shrimp Tiny, Original Diced Tomatoes and Green Chilies. more...
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Losing 0.1 kg a Week
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georgeorwell's Weight History
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