eba_00's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

62.6 kg Lost so far: 6.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1557 kcal

Fat: 47.49g | Prot: 132.54g | Carbs: 152.46g. Breakfast: Marinela Principe Sandwich Cookies, Dunkin' Donuts Lemon Tea with Sugar, Boiled Egg. Lunch: Bonafont Juizzy Jamaica, Chicken Wrap. Dinner: Beef Shortribs (Lean Only, Choice Grade), Protein Shake. Snacks/Other: Apple Juice (Canned or Bottled), Grilled Fish. more...

1717 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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eba_00's Journal, 26 Apr 17

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