Weigh In record (no journal entry) for 26 April 2017
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52 kg
Lost so far: 11.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 29.93g | Prot: 42.92g | Carbs: 58.45g.
Breakfast: Sütaş Çikolatalı Süt. Lunch: Yoğurt, Semizotu Yemeği, Mevsim Salata. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Havuç, Nescafe 2'Si 1 Arada. more...
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Losing 0.1 kg a Week
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Demetmtns's Weight History
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