Weigh In record (no journal entry) for 26 April 2017
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83 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 17.77g | Prot: 69.54g | Carbs: 105.14g.
Breakfast: Danone Bene Gastro, Cebollas, Jitomate, San Rafael Pechuga de Pavo Balance, Bimbo Silueta. Lunch: Caldo de Pollo, Pechuga de Pollo (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, Pimiento Rojo, Lechuga. Dinner: Caldo de Pollo, Nopalia Tortillas de Nopal, Avocados. Snacks/Other: Zanahoria, Pepino (Pelado). more...
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2153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Franciscoinguanzo's Weight History
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