Weigh In record (no journal entry) for 26 April 2017
|
66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 47.43g | Prot: 100.88g | Carbs: 257.37g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: P.F. Chang's Egg Rolls, Chili Con Carne with Beans, A&W Root Beer (12 oz). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Wal-Mart Tilapia Fillets, Regular Beer. Snacks/Other: Bourbon, M&M's Peanut M&M's (Package). more...
|
|
2199 kcal
|
Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|