Weigh In record (no journal entry) for 26 April 2017
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 67.11g | Prot: 62.98g | Carbs: 103.24g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, BC Mermelada de Frambuesa. Lunch: La Serenísima Queso Cremon, Nescafé Dolce Gusto Cafe Au Lait, Huevo, Clara de Huevo. Dinner: Granja Tres Arroyos Suprema de Pollo, Bonafide Nugaton Blanco, Choclo. Snacks/Other: Alicante Coco Rallado, Cadbury Chocolate Intense, Nescafé Dolce Gusto Cafe Au Lait, Extracto de Vainilla, Clara de Huevo, Nescafé Dolce Gusto Cafe Au Lait. more...
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1810 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ValeSaenz's Weight History
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