Weigh In record (no journal entry) for 26 April 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 40.27g | Prot: 196.59g | Carbs: 421.74g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Fagioli (in Scatola), sgombro naturale, Barilla Pasta, olio oliva. Dinner: Myprotein Impact Whey Protein, Funghi, Riso. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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jack_the_lifter's Weight History
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