Weigh In record (no journal entry) for 26 April 2017
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.46g | Prot: 100.49g | Carbs: 27.80g.
Lunch: Alpro Sojajoghurt - Natur mit Mandeln, My Muesli 40% Protein Müsli. Dinner: Tomaten, Mühlenhof Puten-Medaillons, Radieschen, Exquisa Quarkcreme Natur 0,2%. more...
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Losing 4.9 kg a Week
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