Weigh In record (no journal entry) for 26 April 2017
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84.2 kg
Lost so far: 13.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 9.19g | Prot: 68.08g | Carbs: 37.07g.
Breakfast: Elstar, Seitenbacher Flohsamenschalen, Inkospor Active pro 80 Stracciatella. Lunch: Tomaten, Zwiebeln, Edeka Tatar. Dinner: Tomaten, Edeka Tatar, Zwiebeln. more...
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Losing 3.5 kg a Week
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