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anika-78
Journal
26 Apr 17
anika-78's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
87.4 kg
Lost so far:
7.6 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
496 kcal
Fat: 13.81g | Prot: 56.59g | Carbs: 39.59g.
Breakfast:
Огурец (с Кожурой), Помидоры, Морской Окунь.
Lunch:
Лук, Пиканта Аджика Домашняя, Зеленая Фасоль (Замороженная).
Dinner:
Чеснок, Соевый Соус, Шпинат, Запеченные или Жареные Креветки.
more...
2446 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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anika-78's Weight History
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