anika-78's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

87.4 kg Lost so far: 7.6 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

496 kcal

Fat: 13.81g | Prot: 56.59g | Carbs: 39.59g. Breakfast: Огурец (с Кожурой), Помидоры, Морской Окунь. Lunch: Лук, Пиканта Аджика Домашняя, Зеленая Фасоль (Замороженная). Dinner: Чеснок, Соевый Соус, Шпинат, Запеченные или Жареные Креветки. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anika-78's Journal, 26 Apr 17

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anika-78's Weight History