Weigh In record (no journal entry) for 25 April 2017
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78.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 98.76g | Prot: 122.75g | Carbs: 80.42g.
Lunch: Albert Heijn Pinda's, Prei, Colruyt Boerenworst. Dinner: Boni Kipfilet, Ei, XXL Nutrition Whey Hydrolysate, Everyday Volle Melk, Quaker Cruesli 4 Nuts. Snacks/Other: Albert Heijn Pinda's. more...
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2631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Olivier Van de Velde's Weight History
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