Weigh In record (no journal entry) for 22 February 2012
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106.4 kg
Lost so far: 28.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2746 kcal
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Fat: 103.75g | Prot: 115.94g | Carbs: 351.50g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Part Skim Mozzarella String Cheese Sticks, Apples. Lunch: Carrots, Southwest Ranch Dressing, Flour Tortilla, Fried Battered Cod. Dinner: Apples, String Cheese. Snacks/Other: Shamrock Shake (16 oz), Filet-O-Fish, French Fries (Medium). more...
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3784 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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KualityE's Weight History
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