Weigh In record (no journal entry) for 22 February 2012
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1117 kcal
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Fat: 66.84g | Prot: 100.06g | Carbs: 31.26g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: Green Olives, Molho Para Salada Caseiro, Roasted Broiled or Baked Chicken, Tomatoes, Green Leaf Lettuce, Onions. Dinner: green olives, onions, Presunto Magro, eggs. more...
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Losing 0.3 kg a Week
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jessbond's Weight History
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