Weigh In record (no journal entry) for 25 April 2017
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 61.15g | Prot: 89.63g | Carbs: 59.97g.
Breakfast: Suco de Morango, Kefir de Leite, Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Coca-Cola Coca-Cola Zero, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Café, Café. more...
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2825 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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taticardona's Weight History
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