Weigh In record (no journal entry) for 25 April 2017
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82.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 22.43g | Prot: 170.32g | Carbs: 282.21g.
Breakfast: Alnatura Haferflocken, Banane, Nöm Fasten Milch 0,9% Fett, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Zimt. Lunch: Grüne Erbsen (Gefroren), Golden Sun Thai Jasmin Premium Langkorn Reis, Hähnchenbrustfilet. Dinner: SPAR Erdbeeren Tiefgekühlt, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Milfina Magertopfen. Snacks/Other: Myprotein Omega 3, Kaffee mit Milch, Myprotein BCAA, Pink Lady Äpfel. more...
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2557 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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alexkolacz1's Weight History
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