Weigh In record (no journal entry) for 25 April 2017
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 95.77g | Prot: 72.84g | Carbs: 207.79g.
Breakfast: Alicante Coco Rallado, CasanCrem CasanCrem Light, Clara de Huevo, Nestlé Coffee-Mate Lite, Nescafé Dolce Gusto Cafe Au Lait, Extracto de Vainilla, Alicante Coco Rallado, Clara de Huevo. Lunch: La Serenísima Queso Cremon, CasanCrem CasanCrem Light, Swift Hamburguesas, Calabaza, Nescafé Dolce Gusto Cafe Au Lait. Dinner: Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Snacks/Other: Nescafé Dolca Cortado, Pipas Semillas de Girasol, Pastel de Zanahoria, sin Glacear, Vocacion Galletitas. more...
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1837 kcal
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Exercise:
Squats (Legs) - 5 minutes, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ValeSaenz's Weight History
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