kwebb5891's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

81.4 kg Lost so far: 3.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

1275 kcal

Fat: 48.50g | Prot: 83.50g | Carbs: 139.25g. Breakfast: PB2 with Chocolate, organic pumpkin flax plus granola, Greek Yogurt with Honey. Lunch: Portabella Marsala Pasta. Dinner: Sauteed Garlic & Mushrooms (Topper), Roasted Garlic Sirloin. Snacks/Other: GoLean Peanut Butter & Chocolate Bar. more...

2075 kcal

Exercise: Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kwebb5891's Journal, 22 Feb 12

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