Weigh In record (no journal entry) for 25 April 2017
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57.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.16g | Prot: 58.42g | Carbs: 205.07g.
Breakfast: Morgen 7 Koldskål, Manzana, Café, Sustituto de Crema (en Polvo). Lunch: Wasa Sesam og Havsalt, Aceite de Oliva, Sal, Pimienta Negra, Aguacate, Coop Kyllingestrimler, Fresas, Lechuga, Melón, Arla Hytteost, Føtex Trekornsbrød. Dinner: Urtekram Sorte Ris, Brócoli, Nordic Seafood Pangasius, Guisantes, Zanahoria Cocida, Cebollas. Snacks/Other: Nostimo Ægte Græsk, LU Bastogne, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.4 kg a Week
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rocio_mm's Weight History
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