Weigh In record (no journal entry) for 22 February 2012
|
114.1 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1288 kcal
|
Fat: 37.91g | Prot: 56.94g | Carbs: 200.26g.
Breakfast: Grapefruit, Cabot reduced fat cheddar, Jenny craig banana nut loaf. Lunch: Orange pepper, Cherry tomatoes, fresh gourmet italian croutons, Romaine mix, Jenny craig balsamic, jenny craig turkey burger. Dinner: asparagus saute, Jenny craig sesame chicken. Snacks/Other: hostess 100 calorie packs, cheetos 100 calorie packs, Banana. more...
|
|
3918 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisabsamuels's Weight History
|