Anginsc's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

68.7 kg Lost so far: 14.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

1240 kcal

Fat: 19.05g | Prot: 83.74g | Carbs: 177.13g. Breakfast: Coffee, Fat Free Coffee Creamer, yoplait raspberry lemonade. Lunch: Lean Cuisine Chicken Enchilada Suiza. Dinner: Hush Puppy, Baked Potato (Peel Not Eaten), Steamed or Boiled Shrimp. Snacks/Other: Devil's Food Cookie Cakes, Pretzel Minis. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Anginsc's Journal, 22 Feb 12

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Anginsc's Weight History