Alsuna's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

75.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1257 kcal

Fat: 60.51g | Prot: 36.12g | Carbs: 147.33g. Breakfast: Orangen, Pink Lady Äpfel, Banane, Kaffee mit Milch. Lunch: Schafskäse, Lidl Gemischter Salat mit Dressing. Dinner: Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Alexios Sahnejoghurt Griechischer Art. more...

2714 kcal

Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Alsuna's Journal, 25 Apr 17

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Alsuna's Weight History