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Alsuna
Journal
25 Apr 17
Alsuna's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
75.8 kg
Lost so far:
0.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
1257 kcal
Fat: 60.51g | Prot: 36.12g | Carbs: 147.33g.
Breakfast:
Orangen, Pink Lady Äpfel, Banane, Kaffee mit Milch.
Lunch:
Schafskäse, Lidl Gemischter Salat mit Dressing.
Dinner:
Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Alexios Sahnejoghurt Griechischer Art.
more...
2714 kcal
Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Alsuna's Weight History
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