Weigh In record (no journal entry) for 25 April 2017
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.73g | Prot: 109.12g | Carbs: 155.59g.
Breakfast: Foodspring Protein Bar. Lunch: Auchan Baguette de Pain Classique, Carte D'Or Glace Café, Ronde des Mers Crevettes Roses, Crème (Moitié-Moitié), Saumon Sauvage de l'Atlantique, Salade Verte. Dinner: Andros Les Délices Fruitiers, Findus Épinards Hachés à la Crème Fraîche, Soignon Sainte Maure, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Oeuf sur le Plat sans Matière Grasse, Monoprix Galettes de Blé Noir. Snacks/Other: Nescafé Café au Lait Sucré, Scitec Nutrition 100% Whey Protein. more...
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Losing 7.7 kg a Week
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Christophe60's Weight History
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