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😨
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100.7 kg
Lost so far: 6.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.50g | Prot: 72.64g | Carbs: 116.74g.
Breakfast: Heinz Sandwichspread Pikante Groente, Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Heinz Sandwichspread Pikante Groente, Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood, Aldi Runder Rookvlees. Dinner: All Seasons Witlof met Ham en Kaas, AH Runder Hamburger, Maggi Jus Rundvlees, Optimel Aardbei Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 2.1 kg a Week
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