Weigh In record (no journal entry) for 25 April 2017
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.23g | Prot: 19.57g | Carbs: 81.80g.
Breakfast: Toast with Jam, Toast with Jam, Toast with Jam. Snacks/Other: White Bread, South Cape Brie Cheese, South Cape Brie Cheese. more...
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Losing 0.0 kg a Week
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Mozambique's Weight History
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