Weigh In record (no journal entry) for 24 April 2017
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66.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 136.08g | Prot: 134.99g | Carbs: 60.67g.
Breakfast: Café Expreso (60 Ml) Jarrita, La Serenísima Leche Entera, Equal Sweet Edulcorante en Polvo, Café Colado, Equal Sweet Edulcorante en Polvo, Cloruro de Na.(Sal de Mesa)., Bicarbonato de Sodio. Lunch: Aceitunas Negras, Pollo Asado a la Parrilla o al Horno, Sardinas en Aceite (Enlatadas), Aceite de Coco, Cloruro de Na.(Sal de Mesa)., Palta, Gelatina (sin Sabor) Lab Circe, Huevo, Brócoli, Cebollas, Pimiento Rojo. Snacks/Other: Cloruro de Na.(Sal de Mesa)., Almendras, La Paulina Queso Cremoso, Nueces, Campo Austral Jamón Crudo. more...
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2190 kcal
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Exercise:
Driving - 2 hours and 23 minutes, podometro - 54 minutes, Kettlebells - 20 minutes, RIP - 1 hour, ver tv - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 1 hour and 30 minutes, clase pilates - 2 hours, Lev desay vest - 1 hour, preparar agua y baño - 20 minutes. more...
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Gaining 1.9 kg a Week
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diegodiaz laguzzi's Weight History
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