jsmitherman's Journal, 24 Apr 17

Ugh I hate to see the number go up. I must drink more water and cut out the coffee. I'm keeping the carbs to a minimum, not eating enough somedays. I will not get discouraged over this small number. Praying GOD keeps me on this path. I know it is HIS desire that I be healthy. Everyone have a great week!

90.7 kg Lost so far: 5.2 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

---

456 kcal

Fat: 30.57g | Prot: 38.80g | Carbs: 5.96g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg. Lunch: Kroger Pork Rinds, Rotisserie Chicken. more...

3086 kcal

Exercise: Driving - 2 hours, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...