Weigh In record (no journal entry) for 24 April 2017
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97.3 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 42.56g | Prot: 63.87g | Carbs: 302.57g.
Breakfast: Water, Kellogg's Raisin Bran Crunch, T.G. Lee Fat Free Skim Milk, Allure Aspartame Sweetener. Lunch: Flavorite Sliced Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Mayo Real Mayonnaise, Smoked or Cured Ham. Dinner: Water, Hawaiian Punch Sugar Free Singles To Go, Bob Evans Dinner Rolls, Success Boil-in-Bag Jasmine Rice, Great Value Golden Sweet Whole Kernel Corn, Bell Peppers, Fresh Frozen Cut Okra, Great Value Diced Canned Tomatoes, Member's Mark Medium Cooked Shrimp, Onions, Celery. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Jolly Rancher Jelly Beans, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Peach Pie (Two Crust). more...
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3223 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Milwinny's Weight History
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