Weigh In record (no journal entry) for 24 April 2017
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102.9 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.39g | Prot: 48.02g | Carbs: 180.42g.
Breakfast: Bananas, Earth Balance Omega-3 Buttery Spread, Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Fuji Apples, Farmer's Market Quiche Lorraine. Dinner: Del Monte Fruit Cocktail in Heavy Syrup, Butter, Soft White Roll, Chicken or Turkey Tetrazzini. Snacks/Other: Soft White Roll, Great Value Mixed Nuts. more...
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3399 kcal
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Exercise:
10436 steps - 1 minute, Long walk with dog - 30 minutes, Elliptical - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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