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Desespero e a palavra :(
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74 kg
Lost so far: 13.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 108.21g | Prot: 77.83g | Carbs: 19.83g.
Breakfast: Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal), Ovo Mexido, Café. Lunch: Berinjela com Queijo e Molho de Tomate, Crystal Água com Gás, Carne de Vaca Moída (70% Magra / 30% Gordura ), Azeite de Oliva. Dinner: Salmão no Forno ou Grelhado, Seara Brócolis Congelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Crystal Água com Gás, Azeite de Oliva Extra-Virgem. more...
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2294 kcal
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Exercise:
Esteira - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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