Weigh In record (no journal entry) for 24 April 2017
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100.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
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1445 kcal
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Fat: 40.75g | Prot: 100.73g | Carbs: 159.09g.
Breakfast: La Serenísima Leche Descremada, Pomelo Rosado, Banano. Lunch: Clara de Huevo, SanCor Port Salut Light, Zapallo, Cuadril. Dinner: Ensure Ensure. Snacks/Other: Uvas Pasas (sin Semillas), ENA Protein Bar, Ensure Ensure. more...
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2891 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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