Weigh In record (no journal entry) for 24 April 2017
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 26.40g | Prot: 52.01g | Carbs: 107.75g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Beschuit, Optimel Framboos Drink. Lunch: Peijnenburg Ontbijtkoek, Aldi Filet Americain, Bruine Boterham. Dinner: Croma Smeltjus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, AH Beenham. Snacks/Other: AH Snacktomaatjes. more...
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Losing 1.9 kg a Week
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Belinda50's Weight History
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