dcario's Journal, 23 Apr 17

Weigh In record (no journal entry) for 23 April 2017
84.3 kg Lost so far: 6.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:
2354 kcal Fat: 106.37g | Prot: 126.77g | Carbs: 223.33g.   Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pollo, Tortillas de Maíz, Aceite Vegetal, Bimbo Pan Molido, Pechuga de Pollo. Lunch: Ochoa Tortilla de Maíz, Lala Queso Oaxaca Light, Practi Rico Carne al Pastor. Dinner: Brunswick Mejillones Ahumados, Act II Palomitas Sabor Caramelo, World Table Aceite Comestible Puro de Coco, Huevo, Barcel Golden Nuts Salados. Snacks/Other: Kellogg's Choco Krispis, Starbucks Caramel Frappuccino (Grande), McCormick Mermelada de Fresa, Bretinnas Crepas, Dulce de Leche. more...
Gaining 0.3 kg a Week

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dcario's Weight History


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