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Роберт М
Journal
24 Apr 17
Роберт М's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
105.3 kg
Lost so far:
20.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
1476 kcal
Fat: 11.08g | Prot: 79.51g | Carbs: 265.37g.
Breakfast:
Ultimate Nutrition Протеиновый Коктейль, Овсяная Каша на Воде.
Lunch:
Рис Вареный, Ultimate Nutrition Протеиновый Коктейль.
Dinner:
Рис Вареный.
Snacks/Other:
Изюм (без Косточек), Овсяная Каша на Воде.
more...
3063 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Роберт М's Weight History
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