Ikineito's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

104.4 kg Lost so far: 3.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

337 kcal

Fat: 13.73g | Prot: 14.10g | Carbs: 41.96g. Breakfast: Alpro Mild & Creamy Granaattiomena, 24H Valo Paahdettu Rouhittu Pellava, Kokonaiset Seesaminsiemenet (Kuivattu), Pakastevadelmat (Makeuttamattomat). Snacks/Other: Kuuma Maitokaakao. more...

2969 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Exercise machine (slow) - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ikineito's Weight History

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