Weigh In record (no journal entry) for 23 April 2017
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1371 kcal
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Fat: 50.21g | Prot: 58.75g | Carbs: 112.60g.
Lunch: Caffè (Espresso), Vino Bianco da Tavola, Noci, Peperoni Arrostiti, Carne di Vitello, Pasta al Sugo di Carne. Dinner: Asparagi Cotti (da Freschi), Peperoni Arrostiti, Vino Rosso da Tavola, Pane Bianco, Cademartori Taleggio, Pane Bianco, Porchetta. Snacks/Other: Pere, Birra. more...
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2702 kcal
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Exercise:
Grocery Shopping - 2 hours, Scooter - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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