Goldrush13's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

128 kg Lost so far: 25.5 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

322 kcal

Fat: 3.46g | Prot: 36.68g | Carbs: 35.41g. Breakfast: Kaffee mit Milch. Lunch: Himbeeren, Alpro Soja Heidelbeer Joghurt, Milfina Magertopfen. more...

3618 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Painting - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Goldrush13's Journal, 23 Apr 17

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Goldrush13's Weight History