Weigh In record (no journal entry) for 23 April 2017
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 67.97g | Prot: 75.84g | Carbs: 155.75g.
Breakfast: Nestlé Coffee-Mate Lite, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Nescafé Dolce Gusto Cafe Au Lait, Extracto de Vainilla, Clara de Huevo. Lunch: Nescafé Dolce Gusto Cafe Au Lait, Magdalena. Dinner: Salmón al Horno o a la Parrilla, Peras, Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Pan Blanco Tostado. Snacks/Other: Pipas Semillas de Girasol, Peras. more...
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Losing 1.4 kg a Week
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ValeSaenz's Weight History
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