Weigh In record (no journal entry) for 23 April 2017
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.86g | Prot: 35.68g | Carbs: 133.74g.
Breakfast: Zacht Gekookt Ei, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Almhof Hoekje Aardbei, Lidl Bruin Brood, AH Puur & Eerlijk Achterham, Wasa Cracker Lichtgewicht, Hero Delight Kersen Jam. Dinner: Kroepoek, AH Nasi Goreng, AH Babi Pangang met Nasi, AH Tomaat-Basilicumsoep. Snacks/Other: Mars Mini Mars, Mars Mini Mars, Mars Mini Mars. more...
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1817 kcal
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Exercise:
Cross Training - 4 minutes, Elliptical - 30 minutes, Housework - 15 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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